High school basketball: Five hot topics to get you ready for boys' hoops season in the desert
Take this important self-test to see if you are ready: Rate your physical fitness level. The most obvious indication of basketball season preparedness is your level of physical fitness. Basketball is a physically demanding game and quickly exposes deficits in your strength, cardio, and performance capabilities. Just as eating right is important before your basketball game, it is also vital to get plenty of rest. I understand you might be nervous the night before, particularly if it is a big game or even your first game, but try to get at least eight hours of sleep. This is needed to .
This week training plan will have you ready for basketball season. A basketball workout program is how to draw a painting for getting you ready to be successful this season.
Basketball is a sport that requires size, strength, speed, agility, power, and lots of endurance. The summer is typically a time of year when we like to sleep late and rest, but it's an opportunity to get ready for the upcoming season that is rapidly approaching. This article will present a pretty comprehensive week strength and conditioning program to get you prepared for the upcoming season.
This workout is broken down into three four-week blocks of training. The four weeks in this block of training are meant to lay the foundation for future success. These four weeks are meant to add muscle mass, teach you how to be fast and explosive, and to begin the process of getting you in basketball shape.
Below we're going to show you how the weeks break down, then we'll have a table to show you how to progress in terms of sets, reps, and percentages. In addition, it requires a lot of skill — so much so that's it difficult to take time away from practicing those skills.
Table One: Progressions for the first block of training. Note that not all strength training exercises will be trained at a percentage of maximum. For those exercises you should train them at a repetition maximum i. This block builds on the first badketball. It is a little heavier than the previous block of training, incorporates more power what is a pelvic floor repair, more conditioning workouts, and begins to incorporate a wider variety of basketbaall exercises.
This block of training is meant to peak your strength and power while applying speed and agility to basketball. At this point, you need to be how to get ready for basketball in the gym working on your basketball skills. John Cissik - John has worked with athletes at all levels, produced four videos, written 10 books and published more how to get ready for basketball 70 articles rady strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.
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Practice like a Game
Jul 15, · A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, Author: John Cissik. 12 hours ago · High school basketball: Five hot topics to get you ready for boys' hoops season in the desert. Shad Powers. Thad Bosley, the girls' basketball coach at . Nov 20, · Conditioning has to start months in advance for basketball. Running sprints and doing body weight exercise and lifting weights will give you the edge against your competition. I have seen players make the team just because they were able to out athlete their opponent. Scouts are looking for players who can make simple plays.
About a month ago, the fate of high school basketball looked bleak. While outdoor sports were given the go-ahead, indoor sports needed to reach metrics that seemed unattainable.
But things change in Riverside County's color-coded tiers went from purple to red to orange, and now here we are. Against all odds, not only are there basketball games, but our desert teams are looking at a full league schedule followed by a traditional postseason.
Almost normal. And if it was a normal season, it would be accompanied by The Desert Sun's "five things to watch" for the boys' basketball season. Unfortunately, not all Desert Empire League basketball teams are starting from the same place because each school district had a different timeframe for the return to indoor sports.
While some schools have been allowed to practice inside the gym since late March, others were only given the green light Monday. Palm Desert, for example, played six actual games before Palm Springs and Rancho Mirage had their first practice. La Quinta, Xavier Prep and Shadow Hills have also been up and running, participating in non-league contests.
The DEL league schedule, which begins Monday April 19 , will consist of Monday and Wednesday games against the same opponent on the opposite home floor. That will run for five weeks with every team playing the other league team twice for a game season. Palm Springs and Rancho Mirage were slated to open against each other on Monday and Wednesday, but have postponed those games since both schools will only have had two or three practices.
They plan to make up those two games later in the year, with one of those make-ups scheduled for May In the Desert Valley League, some of the same inequities exist with Indio, for example, having more gym time than Cathedral City and Desert Hot Springs, but their league play doesn't start until April 29 so all teams will have had ample time to at least get up and running. While some of the league stars will be wearing familiar jerseys — Cord Stansberry at Shadow Hills, Isaiah and Eli Goad at Palm Springs and Deandre Sanders at Palm Desert — other familiar faces have changed schools in the 14 months since we've last seen high school basketball.
Joseph Rojas, a fixture at point guard for Rancho Mirage for what seemed like eight years, is now wearing a Palm Desert uniform. It will be fun to see how the DEL shuffle shakes out, and should create a few games with extra motivation. The season will mark the long-awaited debut of Caleb Gervin as the new La Quinta coach. Gervin is considered by most to be the best high school basketball player to ever suit up for a desert team, starring at Cathedral City in the late s.
More: The most prolific scorer in valley high school basketball expected to coach La Quinta. He was named the La Quinta head coach on April 24, , and this is his first ever coaching gig. He made his debut Thursday night, and we asked him earlier in the day how he felt about it. That's all we can do.
For the record, the Blackhawks lost at Redlands East Valley, but Gervin said he was happy with what he saw in his debut. Gervin is not alone, though, as a new face in the sideline huddle. In fact, four of the six DEL schools will have new coaches, all of whom are familiar to desert basketball fans. Thad Bosley, the girls' basketball coach at Xavier Prep, will now helm the Saints' boys' team this year. And at Rancho Mirage, coach Rob Hanmer, who is coaching the boys' and girls' golf teams, as well, has decided to have assistant basketball coach Charles Neal Sr.
Hanmer said he is still involved with the off-the-court stuff for the basketball team and will return as the head coach this summer, but for this spring season Neal will be the head coach. There's never been a more difficult season to try to predict what is going to happen, but here's a logical attempt.
Four of the five starters are gone from that team due to graduation or transfer, so a repeat title run will be difficult, especially having moved up two divisions. But with Stansberry as the anchor, coach Ryan Towner said he is high on this group and that they have a few "hidden gems" ready to shine.
So until further notice, let's install the Knights as the favorites. Palm Springs, which is looking for its third consecutive league title either outright or shared, returns the Goad twins and Adrian Bryant, but the Indians have two things working against them.
Besides the late start, the Indians will play no home games. That's right, their gym is undergoing a makeover with a new floor and new bleachers, so they will play all their games on the road.
More: Palm Springs High School renovations moving at warp speed during pandemic. Palm Desert has a great guard tandem with Sanders and Rojas, and may be in position to contend for the title. La Quinta also has some exciting possibilities with Murrell joining veteran Kymani Nix and Gervin at the helm. Rancho Mirage and Xavier Prep were both hit hard by graduation and transfers, and will be looking for new names to fill those voids.
Look for the Broncos to continue that momentum and be the standard-bearer for the league this season. Defending league champion Twentynine Palms would be the other squad to put in the mix for the top spot in the league. The Wildcats are a consistently top-tier program and return most of their starters from last season.
Cathedral City made a magical postseason run of its own, reaching the semifinals after finishing fourth in league play. They have their primary scorer David Castillo back. He is enough to make them a DVL contender especially if other Lions can provide a boost. Indio finished in league play last year in a tie for second with Banning, so you can't count out the Rajahs, though, much of their scoring came from seniors.
Yucca Valley and Desert Hot Springs will be in the next tier trying to crack into the upper echelon, while Coachella Valley and Desert Mirage look to bounce back after league seasons last year. The league is going to play an eight-game schedule beginning April 29 with everyone playing each other once to determine a league champion and seeding for the postseason. Shad Powers covers high school sports for The Desert Sun. Reach him at shad. Facebook Twitter Email.
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