37 Powerful BJJ Submissions for Grapplers
In this free video professional wrestling lesson, we learn how to perform an "STF"-style submission in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Jan 19, · Do the Anaconda Vice pro wrestling submission. In this free video professional wrestling lesson, we learn how to perform an "Anaconda Vice"-style hold in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
And many of these illegal BJJ moves still have a ton of validity for MMA applications or self defense situations, so they are well worth learning!
This is the definitive way to end a fight, and should be your primary threat anytime you have the rear mount. The straight armbar is one of the most versatile and powerful submissions in BJJ. It can be applied from just about any position, including the mount, sidemount, rear mount, kneemount, against the turtle or from the guard.
Below is a very easy way to learn the armbar from the guard, and you can click here for the most common mistakes for the armbar from top or here for the most common armbar from guard mistakes. The Triangle Choke is a BJJ signature move and it has finished a huge number of matches and sparring sessions.
It is one of the most common BJJ submissions from the guard, but you can also set it up what comes on a cuban sandwich other positions.
And there are other variations of the triangle choke where you apply it from the back, the side, and other angles. The Triangle Choke can be a finicky submission, and it can take a while to become comfortable with the fine details that make this technique so powerful. But if you have long, flexible legs then this might just be your move! This might be the how to do wrestling submissions most powerful gi choke in BJJ. This is a very popular choke in high level competition and for smaller sized how to do wrestling submissions. Typically you will apply the Bow and Arrow Choke from how to do wrestling submissions mount, but there are also other entries for this submission, including, for example, rolling attacks vs.
The Americana is usually one of the first submissions you learn in BJJ, and is a twisting submission that mostly attacks the shoulder joint.
The Guillotine is a fundamental submission that is most often applied from the closed guard or from standing. There are many variations of the Guillotine, including the 10 Finger Guillotinethe Marcelotineand the Arm- in Guillotine.
It is most often applied from guard and sidemount. The Kimura is named after the famous judoka Masahiko Kimura who used it to defeat Helio Gracie during a grappling match in There are variations of this choke where you have i both palms facing you, ii both palms how to do wrestling submissions away from you, and iii one palm facing you and the other turned away. The Straight Ankle Lock is one of the most common, most fundamental leglocks. The Straight Ankle Lock forces your opponent to submit through two main pressures : i hyperextension of muscles and ligaments on the top of the foot, and ii compression of the Achilles tendon at the back of the leg.
The Baseball Choke uses two lapel grips typically from kneemount to apply a very effective choke used by many high-level players. This technique complements the X Choke very well. In the How to do wrestling submissions Choke you grip the lapels with your arms crossed. In the Baseball Choke you grip the lapels with your arms uncrossed. Either way, you end up with a powerful choke and a tapping opponent!
The kneebar is one of those submissions in BJJ where you use the power of your entire body against how to check your electricity consumption single joint of your opponent. You clamp down tight on his leg, control the ability of his body to rotate, and then extend your hips for the submission!
You can apply the kneebar from top, bottom, or even from standing. It is a very versatile submission. To apply the choke you triangle your arms around both his neck and his undercooking arm, then bring on the pressure to apply the choke and finish the match.
The Bicep Slicer is a tricky, unexpected submission that is illegal in most tournaments until black belt level. The Omoplata is an attack with a million setups, finishes and variations. The omoplata can tap your opponent out, but you depending on his reaction you can also sweep him and get to the top, or transition into many other submission attacks. The Clock Choke against the turtle position is a classic attack that you find both in Jiu-Jitsu and in Judo. Then you use your body to pin your opponent and to generate pressure on the neck to obtain the submission.
Like the Bicep Slicer it is also illegal in most gi tournaments until the black belt level. It can be used as a primary attack, or as a followup to what company makes etch a sketch leglocks. The how to do wrestling submissions of this leglock is somewhat similar to the heel hook, but for some reason it is a legal how to do wrestling submissions in a much wider assortment of tournaments than other rotational leglocks.
The wristlock is an unexpected, but effective, attack that can be applied from a great number of positions. There are four main ways to lock the wrist, including compression, extension, inward and outward rotation. The wrist is a very delicate joint; it is easily damaged and takes a very long time to heal. Be careful with this attack, always applying it slowly to give your opponent or training partner lots of time to tap out. It is most often applied from side mount or full mount, but you also see it being used from the closed guard occasionally.
It can be a slow choke to apply, but it is very effective and several world class grapplers have made it one of their primary attacks. Because it is a rotational leglock there is very little time between your opponent starting to feel the pain and the damage occurring, especially when adrenaline is flowing. BJJ practitioners should still be familiar with the Heel Hook what to pack for travelling to australia self defense applications and also to recognise the submission if someone tries to apply it on them.
If you use the heel hook in training go super-duper light and never-ever apply it fully. In this submission the leg is rotated outwards instead of inwards, which brings the submission on even quicker. Everything I said about training the Heel Hook safely applies double to this submission!! The Anaconda Choke is what would i be robin thicke rolling attack applied against the turtle position.
The Neck Crank is another technique that is illegal in almost all jiu-jitsu and submission wrestling tournaments, but very useful in MMA and self defence.
In the Can Opener variation of the neck crank shown in the video below you use the Neck Crank from inside the guard. The Twister is a rotational neck and spine lock that was popularised by Eddie Bravo. What is ce marking uk it you throw your legs over the shoulders and upper back of your opponent, which greatly amplifies the power of the choke and makes it possible to finish your Guillotine even if you have relatively weak arms.
The Loop Choke is one of those surprise attacks from the guard that makes people want to burn their gi when they get caught in it. To apply this choke you get one grip on the collar, stuff his head under your armpit as he pressures forward, and then use a variety of grips and leg positions to finish the actual submission.
The Banana Split Hiplock is one of the few effective leglocks that attacks the hips and groin area, and it sets up a variety of other moves and submissions including calf slicers, foot locks and taking the back. The Electric Chair variation is very similar but uses the figure 4 lockdown leg position to control one leg while your arms stretch out his other leg.
The Papercutter Choke is a classic gi-based submission from sidemount. The Gogoplata is a variation of the Omoplata for flexible people! You can apply this submission from mount, but it can also can occur when you go for a regular Omoplata and he traps one underneath his body. Either way, how to do wrestling submissions you secure the Marceloplata all it takes is a slight hip adjustment to finalise the lock and tap your opponent out. It can be applied from a number of different positions but is most commonly first taught as a followup to a Triangle Choke where your opponent is attempting to weave his trapped arm out from between your legs.
Did we miss one of your favourites? Is there a submission that you think should have how to do wrestling submissions included in this list? Say so in the comments below, and include a link to a Youtube video if possible!
Search the Grapplearts website:. Grapplearts Step by Step Submissions This module in the free Grapplearts BJJ Master App features 42 techniques broken down using video instruction into easy-to-follow steps, with advanced details, tricks and tips for every submission. Drills and training methods to stay safe are included in both DVDs. All rights reserved. Pin It on Pinterest.
2. Straight Armbar
Do the "Crippler Crossface" pro wrestling submission move. In this free video professional wrestling lesson, we learn how to perform a Crippler Crossface move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! Jul 23, · As for submissions, there is no specific way to make sure you make your opponent tap out. Much like everything else, it's tied to your attributes and basicaly happens randomly but you can apply pressure to the hold with the arrow keys. I eventually found it .
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring.
Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible. An element borrowed from professional wrestling's catch wrestling origins, stretches or submission holds are techniques in which a wrestler holds another in a position that puts stress on the opponent's body.
Stretches are usually employed to weaken an opponent or to force them to submit , either vocally or by tapping out : slapping the mat, floor, or opponent with a free hand three times.
Many of these holds, when applied vigorously, stretch the opponent's muscles or twist their joints uncomfortably, hence the name. Chokes, although not in general stress positions like the other stretches, are usually grouped with stretches as they serve the same tactical purposes. In public performance, for safety's sake, stretches are usually not performed to the point where the opponent must submit or risk injury.
Likewise, chokes are usually not applied to the point where they cut off the oxygen supply to the opponent's brain. The wrestler begins the hold by standing over a face-down opponent.
The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. A standing variation of the camel clutch is also used, with this variation popularized by Scott Steiner in the late s as he used it as his finisher, dubbed the Steiner Recliner. A rolling variation of the camel clutch is also used, with this variation popularized by Maryse Ouellet , dubbed French Pain.
The Big Show uses a variation of this move called, the Colossal Clutch. The attacking wrestler stands over a face-down opponent, facing the same direction. The wrestler first hooks each of the opponent's legs underneath their own armpits as if performing a reverse Boston crab , then reaches down and underneath the opponent's chin with both hands, applying a chinlock, and finally leaning back to pull up the opponent's head and neck.
Another version of the move is similar to a wheelbarrow facebuster, but instead illegally pulls the hair of the opponent while leaning back to pull up the opponent's head and neck. The wrestler will then sandwich the arm between their own leg and the side of the opponent's body. The wrestler then reaches forwards and applies a chinlock as in a standard camel clutch, leaning backwards to apply pressure to the upper back and arm.
Also known as a rear chinlock, the attacking wrestler crouches down behind a sitting opponent and places their knee into the opponent's upper back, then reaches forward and grasps the opponent's chin with both hands.
The attacker then either pulls straight back on the chin or wrenches it to the side. A maneuver similar to a neck wrench where the wrestler faces a bent-over opponent. The wrestler then places their own spare arm under the other hand and over the opponent's back to lock in the hold, compressing the opponent's neck.
The attacking wrestler can then arch backwards, pulling the opponent's head downward. This move sees the attacker kneel behind a sitting opponent and wrap around one arm under the opponent's chin and lock their hands. As with a sleeper hold, this move can also be performed from a standing position. Another variation of this hold, referred to as a bridging reverse chinlock, sees the attacking wrestler crouch before a face-down opponent and wrap around one arm under the opponent's chin and lock their hands before applying a bridge.
Also known as the " iron claw ", the claw involves the attacker gripping the top of the head of the opponent with one hand and squeezing the tips of their fingers into the opponent's skull, thereby applying five different points of pressure. This can be transitioned into a clawhold STO or iron claw slam. There is also double-handed version sometimes known as a head vise. The wrestler performing the hold approaches their opponent from behind and grips their head with both hands.
While in the vise, the wrestler can control their opponent by squeezing the temples and bring them down to a seated position where more pressure can be exerted. It was invented and used by Baron von Raschke , as well as many members of the Von Erich family , and Blackjack Mulligan. A maneuver which, when applied correctly against an individual, is purported to cause intense, legitimate pain. The hold is applied when the aggressor places their middle and ring fingers into the opponent's mouth, sliding them under the tongue and jabbing into the soft tissue found at the bottom of the mouth.
Just like the original clawhold, the attacker applies a painful nerve hold to the adversary's abdomen, forcing them to submit or pass out. It is also called a Trapezius Claw due to the muscle group targeted. One variant may see the wrestler instead lock their hands on the opponent's neck. This is also known as a Nerve hold , due to its association with The Great Khali. This neck crank sees the wrestler wrap both hands around the opponent's face and pull back, which applies pressure to the neck and shoulder area.
The move is performed in several ways, usually from a prone position involving the wrestler trapping one of the opponent's arms. Chris Benoit 's Crippler Crossface was a variation that involved the arm trap; in the adjacent picture, he has pulled so far back that he finished the hold seated, which he did not always do.
A variation is performed from the omoplata position, which also puts pressure on the trapped arm but requires the wrestler to perform it from a seated position. Another variation is performed in a bridging position where the wrestler wraps both hands around the opponent's neck and pulls back, which applies pressure to the neck and bridges on the opponent's back for added leverage. The wrestler goes to a fallen opponent and places the opponent's nearest arm over the wrestler's nearest shoulder before applying the crossface, where the attacking wrestler locks their hands around the opponent's chin or lower face , then pulls back, stretching the opponent's neck and shoulder.
This is a scissored armbar combined with a crossface. The attacking wrestler traps one of the prone opponent's arms in their legs, wraps the opponents other arm under the attackers shoulder, and then applies the crossface. Britt Baker, D. D uses this move with a mandible claw hold named the Lockjaw.
From here, the wrestler puts the opponent in a crossface, wrenching the neck and shoulder. This move was also used by Kenta as the Game Over. Similar to a crossface, this move sees a wrestler standing above a face-down opponent. The wrestler then crosses their opponent's arms, keeping them in place with the legs before applying the crossface. The wrestler bends one of his fingers into a hook, and uses it to stretch the opponent's mouth or nose.
An illegal hold under usual rules. Austin Aries uses a half surfboard variation, called Fish Hook of Doom , where the opponent is lying face down. He grabs one of the opponent's wrists with one hand and fish hooks the opponent's mouth with the other.
He then places his knees against the opponent's stretched arm, and pulls back with his arms. Also known as "Neck Wrench", the wrestler faces their opponent, who is bent over. The attacking wrestler tucks their opponent's head underneath their armpit and wraps their arm around the neck so that the forearm is pressed against the throat.
The wrestler then grabs their own wrist with their free hand, crossing it underneath the opponent's armpit and chest to lock the hold in, compressing the opponent's neck. The attacking wrestler can then arch backwards, pulling the opponent's head forward and thus applying extra pressure on the neck. The wrestler faces their opponent, who is bent over. The attacking wrestler tucks the opponent's head underneath their armpit and wraps their arm around the head so that the forearm is pressed against the face.
From this point on the wrestler can either grab the opponent's wrist with the free hand and tucks their own head beneath the opponent's armpit and stand upright, locking in the hold, or simply throw the opponent's arm over their own shoulder and grab the opponent's thighs with the free hand.
Similar in execution and function to a front chancery, this lock is often used as a setup for a suplex.
The wrestler stands behind their opponent and bends the opponent backwards. The wrestler tucks the opponent's head face-up under their armpit and wraps their arm around the head, so that their forearm is pressed against the back of the opponent's neck. The wrestler then pulls the opponent's head backwards and up, wrenching the opponent's neck. Naomichi Marufuji invented a single underhook variation, called Perfect Facelock.
Also commonly known as a dragon bite, this move sees the attacking wrestler behind a standing opponent, pulling them backwards into an inverted facelock and wrapping their legs around the opponent's body with a body scissors. The attacker then arches backwards, putting pressure on the opponents neck and spine. This move is used on an opponent trapped within the ring ropes, which makes the move illegal under most match rules. The wrestler applies an inverted facelock to a seated opponent, places their far leg between the opponent's legs, and pushes their near leg's knee against the opponent's back.
The wrestler then pulls the opponent's head backwards with their arms and the opponent's far leg outwards with their leg. Used by Taichi as Seteii Juhjiro. In this hold, a wrestler who is facing away from an opponent wraps their arm around the neck of an opponent. This is also called a "reverse chancery". Though this is an often used rest hold, it is also sometimes the beginning of a standard bulldog move. The wrestler stands in front of the opponent while both people are facing the same direction, with some space in between the two.
Then, the wrestler moves slightly to the left while still positioned in front of the opponent. The wrestler then uses the near hand to reach back and grab the opponent from behind the head, thus pulling the opponent's head above the wrestler's shoulder.
Sometimes the free arm is placed at the top of the opponent's head. The move is also referred to as a "European headlock", due to its prominence in European wrestling.
This hold is a staple of European style wrestling and technical wrestling influenced by European wrestling. An inverted version of the cravate is used by Chris Hero as part of his "Hangman's Clutch" submissions in which the hand positioning is the same as a normal cravate but the facelock is connected around the face of the opponent, not from behind the opponent's head, thus pulling the opponent's head backwards rather than forwards, putting significant pressure on the neck by stretching it backwards and in other directions toward which the neck would not normally bend.
Also referred to as a neckscissors, this hold sees a wrestler approach a supine opponent and sit next to them before turning onto their side towards the opponent and wrapping their legs around either side of the opponent's head, crossing the top leg after it has gone around the opponent's chin.
The wrestler then tightens their grip to choke an opponent by compressing their throat. The wrestler tucks a bent-over opponent's head in between their legs or thighs. In professional wrestling this move is used to set up powerbombs or piledrivers. The nelson hold in professional wrestling usually takes the form of the full nelson, half nelson, or three-quarter nelson. In all three variations, the wrestler slips either one or both arms underneath the opponent's armpits from behind and locks their hands behind their neck, pushing the opponent's head forward against their chest.
For a full neslon, the attacker slips both their arms under the opponent's armpits and locks their hands behind their opponent's neck. The half and three-quarter nelsons are usually transition holds, as they are in amateur wrestling.
For the half nelson the attacker slips one arm under the opponent's armpit and places it on the neck. The three-quarter nelson is done by performing a half nelson using one hand and passing the other hand underneath the opponent from the same side. The passing hand goes under the opponent's neck and around the far side to the top of the neck, where it is locked with the other hand around the neck. The full nelson, which is illegal in amateur wrestling, is often used as a submission maneuver by certain wrestlers, such as Chris Masters , as shown in the accompanying picture.
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